Since the gels are honey-based, it makes the gels soy free, vegan-friendly, and nut-free. We really like this energy gum because it is also loaded with other vitamins and minerals and even includes 5 mg of guarana and 5 mg of ginseng. The SIS Isotonic Energy Gel + Caffeine is just like the “basic” one but with an added boost of caffeine to wake you and your muscles up before a shorter race or workout. All this without sugar, aspartame, and taurine. Get to know your body so you won’t throw up the energy gels on the course.Therefore, it’s highly recommended to take the energy gels before the start of a race. CLIF’s mission is to make all its products with organic and all-natural ingredients and you’ll be surprised that’s all they use to make their products. Perhaps the best option (for some) is GU Energy Gel. You can replace your carbohydrates and electrolytes with one gel and simplify your nutrition. The GU energy gel has these features:• The gel’s pack is squeeze-able and you can easily use it on the course.• The formula includes both simple and complex carbohydrates such as histidine and citrates to level up your race performance.• Histidine helps slow down lactic acid build up in your muscles.• Nutrients such as potassium citrate, sodium citrate, and citric acid quickly convert carbohydrates into energy for your muscles and mind.• Leucine, valine, and isoleucine-types of amino acids- help your mind stay focused.• The gel formula contains an amino acid complex that inhibits the body from breaking down muscle protein tissue during your hardest race and training days.• Different flavors contain caffeine if you’re looking for an even bigger energy boost on your tough race and training days. Since graduating college, Ryan has coached over sixty triathletes, runners, cyclists, and swimmers. BLOCKHEAD Peppermint Energy Gum is a fast, easy and healthy way to get an energy boost. You can expect energy gels to be primarily water-based, but the consistency varies from sticky and thick to thin with lots of flavors. Unlike electrolyte replacements, energy gels are specifically designed to give you more carbohydrates when your “storage” levels start to deplete. Science in Sport (SIS) created its product as an isotonic … It was created to reach a target audience of people who go through rigorous training and exercise sessions. This might be helpful if you’re competing in warmer weather. The sugars are then absorbed into your hard-working muscles and different organs. Also, it does not contain any sugar or aspartame. The GU Roctane Ultra Endurance Energy Gel was made for multisport and endurance athletes such as triathletes. You might want to wait closer to 60 minutes if you have a sensitive stomach. Next up, we have the Jolt Icy Mint, which is the best energy gum if you want an energy gum with a low caffeine content. The water helps the gels get through the digestive tract and the glucose will enter your bloodstream faster. As an Amazon Associate I earn from qualifying purchases. GU highly recommends taking its energy gel on an empty stomach to reap all the benefits of it. Sugar was an easy way to pep up the troops, and the quick burst of energy it provided made a welcome addition to kit bags. If you have a sensitive stomach or are allergic to gluten this might solve your problems. In order to active the gels, all you need to do is ingest it and the rest will be taken care from there. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Especially, if you want to keep things simple during your race and want an all-natural energy gel. It doesn’t matter the flavor, you’ll still get the nutrients and energy from honey’s natural sugars. Blockhead Vitamin Gum Lemon 10 Pieces | Vitamin Chewing Gum with Vitamins A, B6, C & D | Sugar-Free… £1.98 ( £66.00 / 1 kg) In stock. There are plenty of flavors to choose from and there are tasty ones without caffeine, The energy kicks in even on the last miles of a long race, The price is a bit higher than other brands, 2. Best Energy Gum - Top 5 Detailed Reviews | TheReviewGurus.com Because of fat’s nature, your muscles heavily rely on carbohydrates when you want and need to go faster on the course. The standout feature is that this gum is loaded with all sorts of vitamins and ingredients that are good for your body. Each gum has around 40 mg of caffeine which is about half a cup of coffee. Honey Stinger Classic Energy Gel Sports Nutrition, The honey-based gel has a thinner consistency compared to other products, The gels don’t contain any refined sugars or additives, The honey is not easy on the throat and requires lots of water after taking it, The wrappers are sticky after you use them, The taste is lighter than other gels and still tastes sweet, The gels don’t have to be taken with water, The packages are bigger than other brands, The consistency is like peanut butter and doesn’t drip after you open the package, The gels are easily squeezed even if you store them in your refrigerator, The variety packs are the best if you’re unsure what flavor you like, The gels are really thick and can cause stomach problems if you don’t wash it down with water or have a sensitive stomach, Some flavors have up to 50 mg of caffeine and can cause you to have a spike and crash in energy. It’s proven that if you eat some carbohydrates and protein after a big race, it helps refuel your muscles and may decrease muscle soreness.I do recommend this product to people who want a very basic energy gel with few ingredients. We like how these packs can be easily taken with you on the road to get your caffeine fix when there’s no coffee around. We really like the fact that this stuff just gives you a jolt of energy instantly. If you don’t know already, taking caffeine under the tongue (sublingual) through the capillaries will enter the bloodstream directly instead of going through the digestive system first. 3  The tasty, easy-to-digest chews are allergy-friendly, as they're free of gluten, soy, and dairy. The caffeine content is very low so if you’re concerned about “crashing” or getting the runs, this might be your solution. Again, this is a personal decision since it depends on your digestive system. We use cookies to make the site easier to use. Sold by BLOCKHEAD HQ Ltd and sent from Amazon Fulfillment. It uses real ingredients and even easily disposable wrappers. Since HUMA uses all natural ingredients, the gel is gluten free and vegan-friendly. Now, that you’ve decided to pay more attention to your nutrient intake, what are your options?Energy gels are a good option to have when you’re on the course, even if you already use an electrolyte replacement. The only problem you’ll have is which flavor to pick. One piece of gum has 100 mg of caffeine in it or about a cup of coffee. Between the three types of gels SIS offers, they all have these common features: I’d recommend this brand if you can get used to taking an energy gel without water. No more devious sugar lows, like the ones you can get from energy drinks. This week, Superfast Energy Gum will be offering free packs of their energy gum for a limited time period every day! Our bodies start to deplete the carbohydrate and glycogen levels as soon as we start the race if not sooner from the pre-race adrenaline. Be sure to read the label and practice, practice, and practice! You can train your body to get used to the gels. Other than that, the packaging is nice and durable such that you can put it in your pocket all day and it won’t scruff up. It’s hard to carry everything you need for a race such as your water, sports drink, electrolyte replacement, and energy gel. The gels will give you a “wake up” and make you more alert the course. I’d recommend this brand since it offers three types of gels containing that build on the “base” gel. They are also way more pleasant than taking caffeine pills. The brand tries to help not only the athlete but also the environment. We slurped dozens of energy gels to assemble this definitive list of the best and, well, not-best flavors. This energy gum is designed for techno geeks and those looking to maximize nutrients. Best Electrolyte Replacements: Powders, Tablets, Mixes, and Supplement. Unfortunately, the energy gels aren’t a 1 to 1 ratio to replace your lost carbohydrates, but they do help give you a small boost. FIRST Energy Gum contains maltitol instead of sugar, which is collected from corn and wheat. The sugars first go into your bloodstream to give you a boost of energy. We just really like the minty taste of this gum and think that it just tastes far better than most of the other brands out there, which can be quite stall and disgusting. Also, it tastes pretty great and the flavor lasts for a while. If you’re trying to simplify your nutrition or are running out of room on your bike, you can use this gel as an electrolyte replacer and energizer. The formula has a mix of long and short chains of glucose to fructose so that you get the most energy from the carbohydrates. CLIF came back with its new and improved energy gels to help get you through your next race. More; Forum; And if you want more caffeine, you can always just chew another piece. Military Energy Gum stops fatigue instantly, it's clinically proven to improve: cognitive abilities, marksmanship, physical performance, overall vigilance. We say go for these if you are going for max potency energy gum. A lot of the negative reviews stem from people who expect the gels to taste exactly like honey and are surprised that it doesn’t.The gels won’t taste just like honey but still taste great and naturally have the nutrients you need to keep yourself going through a long race. Try Prime EN Hello, Sign in Account & Lists Sign in Account & Lists Returns & Orders Try Prime Cart. Each piece of NeuroGum contains about 40 mg of caffeine (compared with 95 mg of caffeine contained in an average-sized cup of coffee). Contains 50mg caffeine - plus B-vitamins (B1, B6 & B12) and ginseng, for sustained energy metabolism. Strongest caffeine gum made, 100mg per piece. It’s based on a multitude of factors such as your body weight, what you already ate, and how fast your body processes those nutrients. thereviewgurus.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Each pack of Run Gum Original contains two pieces per packet each with 50mg of caffeine. Product Features Go to site; Viter Energy Wintergreen Caffeinated Mints - 40mg Caffeine & B-Vitamins Per Powerful Sugar Free Mint. TriGearlab.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties (.com, .co.uk, .ca etc) but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com and any other website that may be affiliated with Amazon Service LLC Associates Program. On top of all the benefits of the energy gel, all its ingredients are vegan-friendly. You can’t rely solely on the gels for all your energy so having a good meal the night before a race is crucial.If you can comb through the negative reviews you see elsewhere, this product really is a good option. You might wonder what are energy gels, how do you use them, and what’s the difference between gels and electrolyte replacements?In this article, I’ll address those questions in the buyer’s guide section.And now I’ll be reviewing the top rated products available to you. Not a lot, but it’s still noticeable. In addition, NEOS Energy Gum contains 50% of the recommended daily intake of B vitamins. If you’re unsure which flavor or flavors you like, the variety pack is a good way to get started. This is because the gels were formulated to last for a long time. Military Energy Gum comes in three flavors: … Both your mind and muscles will “wake up” after taking an energy gel. If you want the best energy gum, we strongly urge you to try the MEG Military Energy Gum. Another good reason to get this is because it is engineered with cold compression technology to maximize the delivery and bioavailability of active ingredients. If you use a gel before your practice and then 45 minutes into it, time your race accordingly.I highly recommend this energy gel for any distance of triathlon you’re competing in. You might need an electrolyte replacement, but you won’t need any more carbohydrates. CLIF’s shot energy gels have these features:• The energy gels have electrolytes such as sodium and potassium to help convert the carbohydrates into energy for your muscles.• All gels are made with organic, all natural ingredients.• The gels have both caffeinated and non-caffeinated flavors if you need an extra boost.• The gels are easy to use: open the package and then squeeze the gel into your mouth.After, drink a little water to help you digest and avoid stomach problems or bloating.• Clif patented its Liter Leash for all its gels so that there’s less litter after the race. You won’t feel anything just yet. Finally, we just want to point out that it contains a good amount of vitamins and minerals, which is a nice added bonus. This won’t raise your blood sugar or insulin levels. Packed with caffeine, taurine, and b-vitamins, you'll get up to a 5x faster boost through simply chewing gum! Depending on your sensitivity to caffeine, take one at a time. One piece has 40 mg of caffeine. To top off the gel’s formula, the HUMA team put nine essential amino acids in the gel to give you the most protein of out one gel packet. The chia seeds are powdered in the formula, which helps facilitate the energy increase so you won’t feel a “crash” in the middle of your race or training session. This is generally used for geotargeting purposes.Important Disclaimer: The information contained on thereviewgurus.com is intended for informational and educational purposes only. The Honey Stinger Classic Energy Gel is one of the most versatile energy gels out there. Among some of the noteworthy ingredients are L-Theanine, which enhances cognition and focus, vitamin B6, and vitamin B12. All those small items start to take up more space and you only have so much room on your bike, race belt, and trisuit pockets. The team at GU recommends taking one packet at least five minutes before a race or training session and every 45 minutes during. Energy gels come in a variety of flavors and it depends on the brand. You might experience a high and then a crash early in the race. Benefits of Ingredients. It could prevent stomach aches or cramping.I’d recommend this product to any triathlete who needs an all-natural ingredient energy gel. It might be the way they consumed it and how much water they drank throughout the race. Remember to take it five minutes before your race and then another one 45 minutes later.The gel has a dual nature: it helps your muscles and your mind during a long race.This gel is great if you’re a triathlete who gets “hazy” during the race and needs to wake up your mind in the finishing miles. You can also avoid an insulin high and crash with honey. The problem is that your body can only store a limited amount of carbs in your muscles. When it comes to the best energy gum, the Military Energy Gum definitely gets our vote. You can also count on the gel being easy on your stomach if you’re sensitive to different foods. HUMA tries to simplify your race day set-up and formulated its energy gels so that it can provide both carbohydrates and electrolytes to replace the ones you deplete. And then get back out there to break on through again tomorrow. FIRST Energy Gum does not contain additional sugars, aspartame or acesulfame, and only contains 5 calories per gum. Military Energy Gum This is basically the leading choice of other clients getting products related to military energy gum. If this is your first time using the gels, you might want to wash it down with some water. "Gum not only can remove food lingering on the teeth from a previous meal or … It goes directly to the bloodstream much faster than coffee since a good portion of it is taken sublingual. When our muscles use more of the stored glycogen, it takes more away from the brain. If you’re looking for one brand to supply you with all your energy gels, this might be your best bet. Ideally, the Jolt gum is for those who want a bit of energy but don’t want to go overboard and get the caffeine jitters and shakes. Find you best friend within the thousand breeds available on Gumtree: Labradors, Cockers, Golden Retrievers, Boxers and many more. The carbohydrates come in the simple sugars otherwise it would taste horrible and you won’t want to take another energy gel after. BEST EVERYDAY ENERGY BOOST - When you need a boost of energy to get the most out of your day, Run Gum quickly delivers the energy you need. The Best Chewing Gums. He focuses on helping them select appropriate goals and guiding them towards achieving them. You’ll have a caffeine boost getting you going in just 5 minutes - without any sugar or calories. Each one is more specialized for a different type of workout and race. A wide variety of best energy gum options are available to you, such as fruity, coffee. The only real drawback is that the taste is not as great as some of the other brands out there. During your race, you won’t feel as fatigued during the last miles. Or, if you don’t like how thick the gel is, wash it down with a sip of water. We view it as a calorie free and quicker alternative to sodas, coffees, and energy drinks. This gel might simplify your nutrition set-up during the race. After having a GU, I always seem to get this uplifting feeling where I actually feel the energy returning to my body. When and how often you take an energy gel depends on the brand and nutrient levels in it. Maybe you relied on water and possibly a sports drink to get you through to the end.Perhaps now you’re more serious about the sport and want to follow and monitor your diet, nutrition, and mineral levels more closely. If you want the best energy gum, we strongly urge you to try the MEG Military Energy Gum. In addition to Arctic Mint, Military Energy Gum also comes in Spearmint (pictured) and Cinnamon flavors. If you fuel properly, you can just take one gel before the race and one after. It is like eating caffeine and a multi vitamin together. NEOS Energy Gum allows you to give the best of yourself quickly, in any situation. The rapid release helps “replace” your glycogen levels. You should feel an effect within 10 minutes after taking it. Each piece is loaded with 100 mg of caffeine which is about a cup of coffee and it goes into you system much faster, giving you quick energy. Fat is a big source of fuel for your muscles, but it is slowly “distributed” into energy pockets, which makes it an unreliable if you need to push it on the course. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage. The SIS Isotonic Energy Gel gives you 22 grams of carbohydrates in a light tasting gel that will be easy on your stomach without decreasing your energy levels. Apollo Energy Gum – Liquid Core Xylitol Gum – Sugar-Free, Aspartame-Free, Caffeinated Gum – Spearmint – 5 Pieces of Gum Per Pack (5 Pack) 4.2 out of 5 stars 89 $14.99 $ 14 . Be careful when you choose your flavors if you don’t like caffeine or are sensitive to it. Down during a triathlon lives up to it gel with its new and improved gels! 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